Welcome!

Welcome to the Beck Diet Solution Dieters Blog!  I’m Debbie Busis.  Dr. Judith Beck and I run a weight loss group, based on The Beck Diet Solution (BDS) every Monday at lunchtime. This group has eleven women and you’ll meet all of them as time goes on in this blog. The women have been learning the techniques of the BDS program and have been steadily losing weight, most of them between ½ to 1 1/2 pounds per week. Two of the women have now lost over 30 pounds! All of them have been on multiple diets throughout their adult lives. Whenever they lost weight in the past, however, they always gained it back.

The women are confident that this time will be different, though, because in addition to learning how to change their eating behavior, they’re learning how to change their thinking.  Each week our weight loss group learns or reviews new behavioral and thinking skills and shares their successes and their difficulties. It’s a wonderful group! We’re so proud of how everyone is doing.

We hope you’ll visit this blog every few days to see stories and updates about the wonderful women in our weight loss group—and to learn how the techniques in the BDS can help you lose weight and keep it off permanently.

***For more information about The Beck Diet Solution, please see www.beckdietsolution.com.***

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One comment

  1. My friends and I meet once a week to discuss your book. We have all been losing weight and it helps to do it together. I am really having troube overcoming my sabotaging thoughts…any ideas?

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