Vacation and Your Weight Loss Plan– An Article in the Albuquerque Weight Loss Examiner by Marsha Thole

In her recent article for the Albuquerque Weight Loss Examiner, Marsha Thole provides a helpful guide for dieters on vacation. First, Thole spells out what typically goes wrong for dieters on vacation. Then, using tools and techniques from The Complete Beck Diet for Life, she describes what must be done in order for dieters to remain on track and stick to their plans.

Click here to read the full article.



  1. thanks for posting this. this is so true. for each of the past 2 week’s i’ve been out of town and gone off my plan each time. surprise, surprise, i’ve gained some weight. good news is that back home i’m in control again. i must remember the cards and to plan, plan, plan.

  2. I agree with you, Winnie. It’s so much easier to diet when we can control what we’re eating, make meals at home, have a refriderator for restaurant leftovers, etc. But I can tell you it is possible to lose weight while traveling. It’s also possible to just stay even on while away and of course sometimes that’s good enough.

    ~ I’ve lost 10 pounds in 10 months.

  3. Thanks , I have just been looking for information
    approximately this subject for ages and yours is the best I have found
    out so far. But, what about the bottom line? Are you certain about
    the supply?

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