Calorie Counts on Menus

Earlier this year, Philadelphia joined New York in requiring that chain restaurants print calorie counts on their menus. Even I was astounded, when I ate out a few days ago. I was fascinated by how high the calorie counts were for almost every item.

The calorie counts didn’t change what I had planned to order. They just reinforced my choices. Even before I got to the restaurant (my first time at this chain), I knew I’d most likely skip the appetizers, caloric drinks, and dessert, and have some kind of protein (with minimal sauce), a vegetable, a starch, and a piece of bread. I knew I’d have to ask for my food without added butter or oil. And I also knew that I would probably eat about 2/3 of the protein, all the vegetable, and part of the starch. That’s what I did.

I knew I could have ordered anything on the menu but I would have had to eat much smaller portions and possibly tolerate hunger and cravings later on. I WISH I could have chosen different food and eaten larger portions, but I know that this is what I have to do to maintain my weight. And it’s worth it.

If I ate out at restaurants more often, I would have to eat even smaller portions. Restaurant food is simply significantly more caloric than the food I eat at home.

Or, if I ate at restaurants more often, or consumed more when I dined out, I’d have to accept the fact that my weight would be higher. I think the latter option is fine for dieters and maintainers to choose (as long as they can maintain a healthy weight).

What is not fine is for dieters to stick their heads in the sand and pretend that restaurant meals are lower calorie than they really are. I’m continually amazed by dieters who consume a couple of very caloric dinners per week and are then surprised when they don’t lose weight. I hope that more restaurants will include calorie counts so dieters can make informed (and better) decisions.

Advertisements

One comment

  1. I’m glad to hear New York and Philadelphia have started to do this. I would like to see this in S Florida where I live. Thank you for the specific example of what you eat out; it helps to have a healthy role model to learn and then adapt.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s