At the most recent Beck Diet Solution Workshop, Dr. Judith Beck explains the problems dieters have sticking to low calorie diets for life. Instead, the Beck Diet Solution teaches people how to gradually reduce total calorie intake to a level that can be maintained for a lifetime, so weight loss will be maintained. Individuals who work with dieters can attend a special workshop at Beck Institute April 27,2012. Click here for more information about this special workshop. To receive articles and future workshop updates join the Beck Diet Solution Newsletter Mailing List.
Realistic Diet Expectations