At the most recent Beck Diet Solution Workshop, Dr. Judith Beck defines ideal weight. This is the weight a dieter can sustain when he or she is eating in a healthy way, and can maintain that eating pattern for the rest of his or her life. The Beck Institute will host a special workshop to train individuals who work with dieters on April 27, 2012, based on the Beck Diet Solution. For more information about this special workshop visit our website. To receive articles and future workshop updates join the Beck Diet Solution Newsletter Mailing List.
Dr. Judith Beck describes the Ideal Weight