In Session with Debbie: Slipping

This week I had a session with my dieter, Rachel, whom I previously hadn’t seen in about eight months because she no longer needed weekly sessions.  Rachel got in touch with me because she noticed that her weight had gone up a few pounds and so we agreed that we would have a session or two to help her get completely back on track. 

In session, the first thing I did was give Rachel lots of credit because she was able to recognize that she was slipping in places (which was causing her to gain weight) and she faced the problem head-on, instead of waiting a few weeks or months or more (which could easily have turned a 5 pound weight gain into a 15 pound or more weight gain). 

Rachel and I then discussed what things she had led slide lately and what old habits had been slowly creeping back.  Here are the areas that Rachel identified as needing work:

1.  Eating standing up.  Instead of really being aware of everything that she was eating and making it a priority to eat sitting down, Rachel realized that she had lapsed back into eating while she was cooking, while she was clearing the dishes, and while she was making her kids’ lunches. While it wasn’t a whole lot of extra food, it certainly did start to add up at the end of the day/week.    

2. Snacking with her kids.  Before we began working together, Rachel would always snack with her kids and eat whatever they were having, without really thinking about it. One of the changes we had instituted was that Rachel had specific snack times during the day when she would have healthy snacks, not the crackers and snacky foods her kids ate.  Rachel realized that she had slowly started getting away from deliberate snack times and had again started to eat whatever and whenever her kids did.  

3. Eating whenever she felt hungry or just wanted to eat.  Another change that Rachel and I had worked on was helping her overcome her fear of hunger and eat at specific times, to ensure that she didn’t overeat during the day (which was a risk because she worked from home).  Rachel told me that she had started to do things like go into the kitchen whenever she felt like eating and having something, instead of waiting until her next meal or snack.

4. Keeping serving bowls on the table at dinner.  Rachel had also decided a while ago that it was best to not keep big serving dishes on the table during meals because the extra food would tempt her and she would often end up having seconds, even though she didn’t need them.  Removing the serving bowls enabled Rachel to just concentrate on what was on her plate and not constantly fight against the temptation to have more.  Rachel realized that over the past few months, serving dishes had reappeared on the dinner table, which meant that Rachel sometimes took and ate more food than she needed. 

Rachel and I then discussed exactly how she would get herself to correct these old habits and fortify her new, helpful habits.  We also reviewed Rachel’s Advantages List and all of the wonderful benefits she has already experienced from losing weight, so that Rachel would remember exactly why it was worth it to her to get herself back in line and how much better she would feel as a result of doing so.

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4 comments

  1. Good introspection, i really need to look at my own habits!

    Also just wondering why people who are aware of their weight and eating problems give their children ‘snacky’ children food… As a healthy eater I always give my 2 year old whatever I (grown ups) am eating….

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