Top 10 Holiday Diet Tips

We asked our Facebook Community for their favorite tips and tricks for sticking to their plan during the holiday season. Here are our favorite tips:

  1. Make Holiday-specific Response Cards (and maybe a Holiday-specific Advantages List detailing why it’s worth it to stay on track during the holidays) and read them multiple time a day, every day.
  2. Bring healthy alternatives to holiday parties and events and challenge yourself to try new, healthier recipes.
  3. Remember that the holidays are not just about eating. Work on finding non-food related ways to celebrate the holidays.
  4. Send guests home with the leftovers and get rid of anything else that’s really tempting (or make a plan for exactly when and how much you’ll have).
  5. Write out plans for how you’ll handle holiday meals and events. If things don’t go according to plan, take time after to figure out why it happened and what you can do to stay on track the next time.
  6. Don’t skip meals during the holidays to “save” calories. Doing so means you’ll likely go into holiday meals very hungry and also with the thought, “It’s okay to eat [a lot] extra because I skipped lunch.” When dieters have that thought, they often eat way more calories than they would have if they had a healthy lunch and a reasonable dinner.
  7. The holidays are a busy time for most people, but also a stressful time. When dieters get busy, they sometimes drop their stress-relieving activities (like exercise, meditation, talking to friends, etc.) and so they’re much more likely to turn to food to alleviate stress. This holiday season, make sure you have built-in stress relievers!
  8. Portion control, portion control, portion control. Put forth the time and effort to really savor everything you’re eating and you’ll get so much more enjoyment from less food.
  9. If you’re feeling deprived, remind yourself that it’s likely because you’re focusing on what you’re not getting – extra food, not on what you are getting – all the benefits of staying on track. If you feel deprived, change your focus.
  10. Don’t stop weighing yourself, even if you’re afraid you’ve gained weight. Avoiding the scale will allow you to continue to avoid doing what you know you should do. Taking accountability will make it easier and more likely that you’ll be able to get back and stay on track.
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2 comments

  1. I have portion control pretty well managed now. After you realize that ALL the food on Thanksgiving is available every day of the week,then you just have to be aware of overeating in the context of a near all-day event among many people. At that point I am eating each bite mindfully. Your tips work! I have not gained weight on Thanksgiving or right through the holiday season for more than five years. The keys for me – portion control and mindful slow eating.

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